Mind-Body Self Care Classes

Mind Body Self Care Classes recognizes that our breath and body responds to everything that goes through our mind field regardless of our awareness.  In many cases that means the breath is disrupted and therefore the tranquility of the body is also disturbed.  Learning to work with awareness, breath, and movement in the simplest ways can harness huge amounts of peacefulness as well as energy and comfort in the body-breath-mind complex. Come learn the most important self care skills for self regulation.

SEE UNPACK YOUR POWER CLASS